"Makan Sihat, Bergerak Aktif, Cegah Obesiti

Tahukah Anda? 
Masalah obesiti di Malaysia semakin membimbangkan. Menurut kajian yang dijalankan oleh Pertubuhan Kesihatan Sedunia (WHO) pada 2011, Malaysia merupakan negara yang mempunyai paling ramai penduduk yang gemuk di Asia Tenggara. 
Marilah kita bersama "Makan Secara Sihat, Bergerak Aktif, Cegah Obesiti!" Ingat pencegahan lebih baik dari mengubati:)






Ketahui Rahsia Untuk menurunkan Berat Badan Anda

lets move to the 2nd secret about your metabolism that can help you to lose weight:)

Here is the 3rd secret to lose weight 

Have you tried secrets no 1-4 that we posted before on secrets of metabolism that can help you lose weight? here are secrets no.5 and 6:)

Good Morning! Lets try secret no. 7 that can help to boost up your metabolism! 

Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

The findings appear in the American Journal of Clinical Nutrition:)

Secret no. 8 in losing weight and keeping healthy is very easy! just get enough plain water:)

Secret no.9 that can help you lose weight. Avoid late night eating!

Last but not least, secret no. 10! If u want to reduce weight, u must reduce stress too as it plays a big role in weight loss.